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Dumbbell lat pullover muscles worked how to#

Having your knees at a 90-degree angle and engaging your glutes and anterior core does a few things. But when you set up similar to a hip thrust, you’re more likely to lock your lower body in a better position to do the movement with good form. You can perform this on the floor (more on this later) or lying vertically on a weight bench. There are a few ways to set up the standard dumbbell pullover, and none are “wrong,” per se. The following are form tips to pay attention to when doing this excellent, old-school bodybuilding and weightlifting accessory exercise. The devil is in the details regarding setting up and performing the dumbbell pullover. RELATED: What Muscles Do Pull-Ups Work? Trainer Tips for Form

Pullover back to the starting position and reset and repeat for desired repetitions.

Lower to your preferred depth while maintaining a good body position.

Keep a parallel line from shoulders to knees, a soft bend in your elbows, and lower upper arms behind your head while keeping your elbows pointed forward.

Ensure your knees are at a 90-degree position, and hold the dumbbell underneath, with both hands above your head.

Place your upper back/shoulder blades lengthwise on a flat bench and get tight in your glutes and core.

The setup is similar to the hip thrust.

Dumbbell lat pullover muscles worked how to#

Here is how to perform the dumbbell pullover with excellent technique to get the best muscle growth out of this exercise. Ready to pullover for gains? Then let’s go. Here we’ll dive into how to do the dumbbell pullover with proper form, form tips from a certified personal trainer, and some common mistakes to watch out for. This may put some people at higher risk for injury and lead to a decrease in the benefits associated with this excellent strength movement. The dumbbell pullover is excellent for working muscle groups like the pectoralis major, lats, and core muscles.īut here’s the thing: Some lifters can overextend their lower back in an effort for more range of motion or extra reps. The dumbbell pullover seems simple compared to the barbell variation: You hold a dumbbell above your chest muscles and head, lower it behind your head, and pull it back over to the chest. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Resources / Expert Tips on How to Do a Dumbbell Pullover

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